Can Honey Help You Lose Weight?
The benefits of honey apply equally well to all weight loss plans. If you’re looking to shed unwanted pounds, try honey with maple syrup, lemon, or ginger for the most effective results. However, before discussing the countless benefits of honey as a weight loss treatment, you need to address some of the major concerns that most people have about honey itself. Are they true?
Let’s start by addressing common misconceptions about honey and weight gain. First, contrary to popular belief, it is not vital to consume large amounts of honey to burn excess calories. While consuming large quantities of honey will certainly result in extra calories (and we all know that calories add up), the extra calories do not have any effect on your body’s ability to reduce excess weight. In fact, it is the heat produced by the drinks themselves that burns calories, so consuming honey as a beverage actually makes no calorie difference at all.
Another misconception is that honey may help you lose weight because it contains tiny amounts of fructose, which is a type of sugar. The amount of fructose in a glass of water is close to none, and the same cannot be said for honey as a whole. In reality, there is no way that honey could contribute towards weight gain because it is completely void of calories. That said, it can be used as an ingredient in sweets, and the sweetener may help to sweeten the taste of those desserts. It’s not an ingredient that will have an obvious effect on your body.
Even if there are no direct effects of honey on weight gain, it’s probably best not to rely on honey as a replacement for other forms of sugar. Most sugars do have calories and they do add to the overall body weight of a person. However, when you substitute the sugar in place of the honey, you’re really only replacing one source of calories with another. What you should be looking for is to use honey as a sweetener instead of using another form of sugar that has fewer calories. So, you may replace just a couple of calories, but you’ll be better off in the long run by not adding any extra sugar to your diet.
Honey isn’t just good for weight loss though. It also contains antioxidants, which are important for your overall health. This includes reducing the risk of heart disease and improving the functioning of your circulatory system. In addition, research has shown that a diet high in nuts and other natural antioxidants reduces the formation of new blood clots in arteries. This is important because blood clots, which are caused by hardening of the arteries, are a major cause of heart attacks and strokes.
One of the main reasons that people have trouble losing weight is simply because they eat too many calories. By all accounts however, consuming too few calories is bad for your health. So, if you want to lose a few pounds, you can do so by eating more often. Eating several small meals throughout the day instead of three large ones could help you lose some weight.
Of course, one of the best things that you can do for weight loss is to make sure that you keep the right amount of physical activity in your daily life. By making use of a treadmill, elliptical trainer, or even a stair stepper, you can increase your activity levels, burn calories, and even lose some body weight in the process. Of course, you don’t need to go the extreme route and jog through Central Park. For most people, an hour or two spent running outdoors on a nice trail will do the trick. But again, it all comes down to keeping the right amount of physical activity in your life.
The last question that we wanted to answer was, “can honey help you lose body weight?” It is true that a diet that is free of sugar is a good way to start any weight loss program, but taking extra measures to avoid the things that cause us to gain weight in the first place is a good idea as well. Even if you don’t have trouble losing weight by cutting out sugar from your diet, you may not be helping your body get rid of excess sugar. By keeping track of what you are ingesting, you can make the difficult decisions to limit your sugar intake in the future.