How Much Oolong Tea to Drink For Weight Loss?
There has been a lot of discussion over the benefits of consuming oolong tea for weight loss. This particular type of green tea contains antioxidants which are beneficial in preventing free radical damage in your body. They also play an important role in helping to control blood sugar levels as well as cholesterol and blood pressure levels. However, this is not the only benefit you will receive by consuming this type of tea.
How much oolong tea to drink for weight loss? The amount of the tea beverage is going to depend upon how much weight you wish to lose and how often you plan on consuming it. If you are only a occasional exerciser or do not exercise at all, then you may want to consider purchasing a pre-measured container of the beverage. Typically, this is available in three ounces, eight ounce, or ten ounce cups. It is best to purchase these premade to ensure that you are consuming the exact amount each time, or creating your own cup.
The antioxidant properties of oolong tea helps to prevent cells from being harmed by free radicals. Free radicals are extremely reactive when it comes to destroying cells, especially those within the digestive system. This is why it is so important to exercise and eat a healthy diet if you are serious about achieving maximum weight loss results. However, free radical damage occurs even with exercise and healthy dieting. It is these highly reactive chemicals which can cause oxidative stress on the body’s cells, which can lead to diseases like heart disease and cancer.
In addition to how much to consume per day, how much oolong tea to drink for weight loss also depends on whether or not the beverage is consumed black or green. Both varieties of the beverage contain the same amount of antioxidants, but green contains more of them per unit of beverage. One reason why green is better for weight loss is that polyphenols are more readily absorbed in this material. Polyphenols are found throughout the plant, so they are readily available as a tea. They are more easily absorbed when they are in a lighter color. Thus, if you would prefer a darker beverage, make sure that you purchase unsweetened varieties which are not artificially sweetened, or you will be deprived of the health benefits of the polyphenols.
How much to consume on a daily basis will also depend on how often you drink your oolong tea. One cup of brewed oolong tea contains approximately four milligrams of polyphenols, which is the equivalent of two ounces of green tea. Thus, if you wish to consume one to two ounces of oolong daily, the appropriate amount would be one to two ounces of either black or green tea. If you want to consume more than two ounces, then you need to brew your oolong with hot water and take three to four minutes to heat up.
As far as calories are concerned, there is no difference between green tea and oolong tea. The amount of calories contained in each of these teas is the same. However, black tea has slightly more polyphenols than oolong tea. Therefore, it is possible for people to lose weight by drinking both types of tea. However, to lose several pounds within a short time frame, you need to drink the black tea alone.
To determine how much oolong tea to drink for weight loss, you have to add water to the amount of tea leaves that you are going to boil. Bring the temperature up to boiling point and let the tea mixture steep for around five minutes. Strain the tea leaves through a strainer into another cup. Add a little bit of honey as this will improve its taste.
There are many benefits of drinking this kind of tea. It contains a lot of polyphenols which are beneficial in weight loss. It also contains EGCG (epigallocatechin gallate) which is the powerful antioxidant found in teas that are high in EGCG content. To get the best benefits, always remember to add oolong tea leaves to the water while boiling.