How To Use Essential Oils For Weight Loss
One of the most popular natural remedies that are known to have had amazing results when it comes to weight loss is the use of essential oils. Oils can be used as both a drink and a massage medium. There is no reason why anyone should have to feel sluggish and sick all the time. With a little creativity, it’s quite easy to include essential oils as part of your weight loss program.
Before you get started on how to use essential oils for weight loss, make sure that the oils are fragrance free. Essential oils are not concentrated, so the more you add, the more of the smell will be dispersed into the air. Essential oils are usually diluted with carrier oils before they are added to perfumes or bath products. Make sure that whichever oil or scents you decide to use is fragrance free.
Fennel is one of the more popular essential oils used for aromatherapy. Fennel oil is derived from the flower of the fennel plant and has been used for hundreds of years in aromatherapy. It is one of the very few safe and effective natural remedies when it comes to weight loss. It helps to improve the metabolism, and the natural laxative and diuretic qualities of the fennel oil also help to keep excess pounds off.
Bergamot is another oil that is very effective when it comes to how to use essential oils for weight loss. Bergamot oil smells like roses, which makes it very pleasant to breathe. However, this scent also gives off a pungent scent that some people find can be rather annoying. However, there are those who find the smell of Bergamot attractive and find it helpful when it comes to losing weight.
When learning how to use essential oils for weight loss, you will want to learn about combining these oils with other fragrances to create a blend. This is where aromatherapy experts get creative. There are several different blends that aromatherapists can create based on your specific scents. Just remember, however, that you do not have to stick with the same scents. If you want to create a blend that is completely unique, you can mix two or three scents together instead of relying on one strong scent. When creating these blends, however, it is important that the scents are similar.
One very unique combination that can be created is the combination of grapefruit essential oils and Rosemary. When making this blend, you will need: grapefruit, Rosemary, and lavender oils. First, put the grapefruit and Rosemary on top of the lavender and put a drop of grapefruit oil in the center. Then, put the entire mixture on top of the grapefruit. Next, add the Rosemary and finish the whole mix off by putting drops of grapefruit oil on top of the entire blend.
Another way how to use essential oils for weight loss is to combine different aromatherapy scents and make a carrier oil. Carrier oils are used in place of oils in some recipes, which are more concentrated. For instance, lavender oil would be combined with almond, olive, and sesame oils. The carrier oil would then be poured into a container and placed in the refrigerator. You could take a spoon and add a bit of the carrier oil to a glass of water and drink while relaxing.
The last type of how to use essential oils for weight loss I will talk about is the sore muscles blend. Sore muscles blend includes combinations of Peppermint, Spearmint, Neroli, Lavender, and Chamomile. All of these ingredients are very helpful in relieving muscle pain. The peppermint is great because it helps you to relax and soothe your sore muscles. The Spearmint and Neroli are great for keeping your nasal cavities clear, as well as the lavender for making you feel lightheaded and tranquil.