Is Swimming Good For Weight Loss?
If you’ve been on the fence about swimming, then you should know that it is not only great for cardiovascular fitness but is also highly effective in terms of fat loss. However, you don’t want to jump in head first and start swimming right away. Swimming is definitely not for the beginner but is also not an exercise for fat loss. In this article, we will cover what you should know about entering the water and getting the most out of your workout.
How can swimming help you achieve your weight loss goal? First, if you are not already swimming regularly then you’re probably going to have to give it a shot. At first, swimming can definitely burn off some calories. There are studies that have proven that swimming lowers the metabolic rate of a person by roughly 7 percent. So basically, it’s like going on a diet.
If you want to do cardiovascular workouts that are good for weight loss, then the first thing you should do is do a full body workout. But make sure you do so in addition to swimming. The backstroke, breaststroke, and butterfly are good exercises for your heart and lungs. You can do them all in the pool.
The backstroke is where you will perform two underwater repetitions of the same distance in each direction. This is great because it is an aerobic workout and it is also where you will burn calories. On average, a good swimmer can burn up to 750 calories per hour.
Breaststroke is where you turn around and perform a freestyle race. Swimming in this position is said to be the best workout for burning calories. As for the butterfly, it is considered to be another excellent choice for the heart. The butterfly is also known to be the hardest swimming position and is also said to burn the most calories. However, there is no such thing as the fastest way to lose weight because each individual has their own calorie burning threshold.
And finally, there is the butterfly stroke which is considered to be the most effective in burning calories. It is said to burn the most when a swimmer performs it while swimming with less resistance. However, not everyone can perform the butterfly underwater because it requires great skills and swimming ability. Also, it’s a very long stroke that involves pumping and turns.
These are just some of the ways you can use to figure out if swimming is good for weight loss. Of course, it is not going to work alone. You need to have a strict calorie deficit so that you will lose weight fast. It is also important that you set short term goals so that you will motivate yourself to continue swimming every day even when you don’t feel like it.
You will want to make sure that you set a goal, and you stick to it no matter what. Once you reach your goal, make an effort to go back and burn the extra calories. Each week you should increase your calorie burn by about 100 calories, so that you will reach your target in about two weeks. Keep doing this for at least a month to achieve your ideal weight loss rate. Now that you know the answer to “can swimming do a lot for weight loss?” it is time to put it into action and really burn off some calories!
When you swim, your body releases growth hormones that prompt your muscles to grow. The more muscle tissue you have, the more calories you will burn during exercise. This is why swimmers are always limber and seem to be slender. Swimming also activates other metabolic functions such as fat burning, which helps you lose fat even faster.
As you continue swimming, you will notice that you are burning more calories and it feels more energized. You will also notice that you are not tired as often. This is because muscle tissue has increased its elasticity and is less likely to tear or rip, which allows you to move less during a workout and burn more calories.
Michael Maltzan, M.D. is the author of the book, “The Truth About Muscle Building.” In his review of the Mandy Mcevoy’s “The Truth about Swimming,” he states, “If you’re overweight or out of shape, this book is not for you. If you’re currently in great shape, then I highly recommend it.”