Six Green Tea Health Claim Claims You Should Know About
One question that has been on the minds of many people is “Does green tea help weight loss?” This popular tea has gained a lot of publicity in recent years. There are many claims made on both sides of the question. I am going to review the pros and cons of green tea and whether or not it will be beneficial for you. The first claim is that green tea can reduce your appetite and boost your metabolism.
The second claim is that green tea can reduce your fat and help you burn more calories during your exercise routine. This helps you lose excess weight and keep your body trim. This is an important claim because most diet plans will tell you that you must consume special foods before you exercise so that you will have a sufficient level of energy when you do go on a diet. However, these diets are not realistic because they require you to eat more food than you normally would, and this can cause you to gain weight.
The third claim is that green tea can improve your immune system and make you feel better. This claims is based on the fact that green tea contains catechins, which have been shown to fight off colds and flu viruses. If your immune system is functioning properly your body is less prone to sickness. I cannot speak to the immune system directly but I can speak to the chemistry of the body. When you are fighting off viruses and bacteria in your body is getting the nutrients that it needs and this will allow you to become healthier.
The fourth claim is that green tea can help you lose more weight in a shorter period of time. This is based on the claim that drinking the tea on a regular basis will suppress your appetite and increase your metabolism. In addition, your body will be able to burn calories at a higher rate when you have more energy and you will be able to lose weight more easily.
The fifth claim is that green tea can reduce your risk of heart disease. The tea contains catechins that can act as a purifier, filtering out LDL cholesterol from your system. LDL cholesterol is the “bad” cholesterol. In moderation, the excess amount of LDL cholesterol in your blood will not affect your health, however if you have high LDL cholesterol you will run the risk of heart disease.
The sixth claim is that green tea can help increase your memory. This is based on the fact that the chemical compounds in the tea act as antioxidants. Free radicals are damaging to cells. They can attack the structure of DNA in a way that can lead to cell death.
Here is a side note. People who are taking prescription medications for weight loss should exercise caution. Many prescription drugs contain ingredients that are appetite suppressants. This means that you will be less likely to consume calories when you are taking them. If you want to use green tea for weight loss, talk to your doctor about possible interactions with any medication you may be taking. You may be able to use green tea without risk if it is in a form lower in caffeine.
Studies have shown green tea to be effective for weight loss when used to treat obesity. The claims are based on these results. Although this does not mean it will work for everyone who takes it, if you have a few pounds to lose this would be an ideal way to achieve your weight loss goals.